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Tip number 1. Hydrate yourself as often as they possibly can. Water can do miracles on your skin. It is essential to help your body flush out unhealthy free radicals and toxins through your sweat, urine and even your holes. It also keeps your body from overheating during hot short days.
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Ask the pharmacist questions: It’s better to ask the pharmacist how while to go ahead and take medication, about interactions to food, drinks, OTC and prescribed drugs, and about any problems. Do this even though you already have asked the doctor.
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